Showing posts with label bulghur wheat. Show all posts
Showing posts with label bulghur wheat. Show all posts

Wednesday, December 21, 2011

Lentils with cracked wheat and wilted kale salad

Well, today was the last of several days off from work before before I go back and - yuck - work straight through the Christmas weekend.  Oh, well.  At least I got over my cold in time to do all the fun stuff planned for this past weekend.

So, being home, I decided to cook for the fun of having a lunch not of leftovers and also so that I'd have ample leftovers for the next few days of lunch breaks at work.  I'm actually at a point now where I have too much in my cupboards, so I'm looking more for excuses to use up pantry items than the relatively scant produce in the fridge.  I asked Steve to pick up some more kale a few days ago because I was starting to want some again, and today I finally cooked it.  Nothing fancy about the kale itself, but the lemon-tahini dressing really makes this wilted salad.  It's also good atop a simple spinach salad.  Try it sometime!



Wilted kale salad:
2 tbsp Earth Balance
1 tbsp olive oil
1 bunch kale, washed and roughly chopped, stems removed
sea salt to taste (regular is okay too)

Heat Earth Balance and olive oil in a four-quart pot over medium heat.  Add kale and stir every 2-3 minutes until wilted.  Season to taste with salt.

Lemon-tahini dressing:
2 tbsp tahini
1 tbsp water
1.5 tbsp lemon juice
salt and crushed red pepper to taste

Combine the first three ingredients in a mixing bowl until smooth.  Stir in salt and crushed red pepper.
***
To pair with the kale, I wanted something at least vaguely North African or Middle Eastern so that no other flavors would clash with the dressing.  I looked up some bulgur wheat recipes (I was actually using cracked wheat from the Indian grocery store; technically not the same, but close enough for my purposes) and decided to go with this one, since it also gave me a reason to cook up the last of my brown lentils.  For Emeril, it's surprisingly simple.

The flavors all came together very well, but if I ever make this again, I'm going to ignore the bit about adding the uncooked bulgur wheat to the cooked lentils and then leaving it to absorb the liquid.  I found it hard to tell if the wheat had enough water or not (since the cooked lentils got pushed to the bottom of the pot and trapped some of the liquid) and kept adding water until it became apparent that there was too much.  The result was a little on the mushy side.  I was able to fix it (kinda) by turning the heat back on for a few minutes once everything had been stirred together, but still.  Bulgur wheat's just as easy to make as couscous and, if you do it right, turns out about the same as whole wheat couscous.  Live and learn.  Nevertheless, nothing was lacking in the flavor department (in part because I added a little more of the dry spices to the final mixture), and I've got leftovers for the next couple of days and a teeny bit more space in my cupboard than I had this morning.

Hopefully I'll find time to cook and blog about it once more before the holiday.  If not, I wish you all a Merry Christmas, Happy Hanukkah, etc. and a prosperous 2012!

Monday, June 14, 2010

Tabbouleh!

Since I live in South Carolina, it's wicked hot. So hot that I don't always want to cook and sometimes wonder if I could lower my power bill by leaving things outside to cook in the afternoon sun. And since I do the Pinckney's thing, I have a steady supply of cucumbers. And since I grow some things in my backyard, I also have fresh parsley and mint. Hmm...

For this recipe, I did go out and buy some bulghur wheat and a few vine-ripened tomatoes. I'm not always so good at using up cucumbers before they spoil, but I figured that I could use up my whole supply in one go with this recipe (loosely based on the one in the "Algerie" chapter of La cuisine autour de la mediterranee*):

1 cup bulghur wheat (a.k.a. cracked wheat)
3-4 medium, ripe tomatoes, diced
5 small (pickling) cucumbers, or 2-3 medium cucumbers, peeled, seeded and diced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
3 tbsp olive oil
3 tbsp lemon juice
salt and pepper to taste

Place the uncooked bulghur wheat in a mixing bowl (can also be the container in which it will be stored) and cover with the diced tomatoes, transferring as much tomato juice as possible. Add the diced cucumbers, parsley, mint, olive oil and lemon juice and stir until combined. Refrigerate overnight or for at least 6 hours; this will allow enough time for the juices to soften up the bulghur wheat. Add salt and pepper to taste.

If you eat light, this may suffice as a meal. Otherwise, you could serve this with hummus and pita wedges or maybe some blackened chicken or fish. Since it usually takes me a few days to go through it, I prefer to add salt and pepper to individual portions so that the rest of the batch will keep. It can also be made with couscous instead of the bulghur wheat. Using couscous reduces the wait time to an hour or two, but since it's a processed grain, it also breaks down faster. One thing I learned the first time I made this is, despite the directions in the recipe book referenced above, you do *not* want to cook the grain. Cooking the grain, especially if it's couscous, makes for a very mushy salad. Letting the grain soak up the juices from the tomato, cucumber and lemon not only heads off this problem but also allows the grain to absorb their flavors. This is a great, no-cook recipe on a hot summer day!