North African Vegetable Soup

When shopping for Christmas presents on Amazon last week, I came up a few cents short of the $25 minimum order that qualifies for free shipping.  So, I looked around in the food/kitchen part of their website for a little something for myself and found this prepared harissa from France.  The four-pack cost about $15.  En tube, no less!

Then I felt like a jackass when I Googled "harissa recipes," hoping to find recipes using harissa, and instead found a slew of harissa recipes I could have easily made myself.  Oh, well.  I still got something to remind me of the wonderful time I spent in Geneva and of all the weekend shopping trips in France with my Swiss and German roommates, buying groceries with ingredient lists in several languages because they were being sold throughout the European Union.

So, when I changed the search to "recipes using harissa," this Moroccan vegetable stew recipe from Sara Moulton came up in the results.  This worked out well, since I'm a little under the weather today (and, thankfully, home from work), so I haven't had an appetite for the Indian yumminess that I made the other day.  Whenever I have a cold, all I really want is liquid, so I turned this stew into a soup, used up several veggies that had been hanging around for a while and got to use some of the harissa to boot.  I made numerous changes, as shown below the photo, based mainly on what was on hand:

2 tbsp olive oil
1/2 large yellow onion, chopped
2 ribs celery, chopped
4 cloves garlic
2 tsp minced ginger
1/2 tsp cinnamon
1 tsp cumin
1 large sweet potato, peeled and cut into 1-inch cubes
1 15-oz can diced tomatoes, undrained
4 cups vegetable broth (I used Better than Bouillon veggie base)
1.5 cups thawed frozen yellow squash, sliced in 1/2-inch rounds
1 15-oz can chickpeas, drained
1/3 cup cilantro, chopped
harissa for serving

In a soup pot, heat oil over medium heat.  Add onion and saute for 3-5 minutes.  Add celery and garlic, stir and cook for another 3-5 minutes.  Add the next three ingredients and stir to combine.  Add tomatoes and sweet potato, reduce heat, cover and simmer for 10-15 minutes.  If sweet potatoes are not tender after this step, add the squash and chickpeas, raise the heat slightly, cover and simmer another 5-10 minutes or until sweet potatoes and squash are tender.  Turn off heat, stir in cilantro and serve.
***
I tasted the result before and after adding the harissa, and it's really good both ways.  I was able to taste the cinnamon more before I added the harissa than after, but I also liked how the harissa gave the broth a little more color than the liquid from the canned tomatoes could do on its own.  The harissa wasn't quite as hot as I expected (maybe I'll taste a difference once I'm no longer congested), but it was still very tasty and has great potential for being used in other soups and stews as a zippier alternative to tomato paste, particularly in Turkish recipes like chickpea and zucchini moussaka that I blogged about last year.

I'll be taking it easy for the rest of the day so that I can go back to work tomorrow and also be well enough to enjoy all the fun stuff going on this weekend, like tomorrow's holiday drop-in at work and Columbia Veg's "'Tis the Season to Party Like Veg*ns" potluck!

Hope everyone's having a happy and safe holiday season, and I'll be seeing some of you soon!

Stacks of fun

I'm still at it with the stacks because I had another eggplant to get rid of.  (The one I used last week was one of two that Steve had bought.)  Steve also brought home some yellow squash because they were on sale, so now I've met my squash quota for the summer plus one.  I threw this together rather hastily because I was just that eager to use up all the squash at one time:

It's based on this recipe from the July 2004 issue of Food and Wine, but I used the squash instead of zucchini and skipped the onion, red pepper and tomato because I had a lot of squash (3 of them chopped took up a lot of space in my biggest saucepan) and none of the other things in the fridge.  No biggie - it's the flavor that matters.  I happened to have a ton of mint leaves in the freezer from when I snipped a bunch from my mint patch in early summer, so I chopped about 20 of them and added them to the pan with about half a cup of tomato sauce, 4 cloves of garlic, salt and crushed red pepper to taste.  Mix that all together, then throw in the chickpeas and leave it on the stove until the chickpeas are warm.  Easy!

For the stacking, I sliced the eggplant lengthwise into four pieces and sauteed it like before, in olive oil with ample salt, pepper and dried Italian herbs sprinkled on each side.  When the slices were cooked through, I removed them from the stove and plated up two of them, covered them with a helping of couscous that was soaking up some boiling water while the eggplant cooked and then topped that with the squash and chickpea sauce.  Yum!  I've saved myself from hospital cafeteria Armageddon once again!

Speaking of which, I'm off to work in a few minutes.  Enjoy your Thursday night for me if you have it off!

Parsley, sage, rosemary and thyme

All of the above ingredients went into the dinner I made last night after a very rough day at work.  Cooking was the furthest thing from my mind when I got home; all I could think about was propping up the achy foot I walked around on all day (boo, plantar fasciitis).  I'm glad I did because I was getting sick of settling for a frozen Amy's Kitchen entree (even though they're good), chips and salsa, chips and hummus or a salad consisting of the salad greens and dressing (nothing to chop). 

Until yesterday, I also had a ridiculously overgrown parsley plant in the backyard with stalks - actual stalks, like five or six of them - that were making it hard for the newer leaves to grow in.  So, inspired by necessity, I chopped off all the stalks, snipped all the parsley with normal-looking stems off them and then used all four cups worth to make a parsley and walnut pesto, about half of which went into the risotto (same recipe as here but with ground sage sauteed in Earth Balance with the rice; the pesto instead of spinach; and no nutmeg).  The lentils were cooked in salt, rosemary and a few sprigs of fresh thyme.  Steve found the lentils a nice complement to the brightness of the pesto risotto, and the leftovers hit the spot after my 10-mile run this morning!  I also look forward to using the leftover pesto in a quick and easy pasta dish in the next day or two.

Tonight I made a recipe from this month's Food and Wine magazine that came together really fast by substituting canned chickpeas for dried.  I also left out the caraway and cilantro because I didn't have any and because the recipe seemed to have enough flavor without them. 

I was right!  I also substituted about six big, finely chopped spearmint leaves (one tablespoon?) for the teaspoon of dried mint because I have tons of mint in the veggie/herb garden right now and because the dried mint that I have on hand right now is the cheap stuff from the Mexican aisle that's chock full of stems.  (Double boo.  I should collect some from the backyard and start preserving it myself.)  With canned chickpeas, it only took a little over a half-hour to make, and the combination of wilted Swiss chard and a cool yogurt topping was a lot like something by a Turkish chef they profiled several years back.  Try it out sometime when you don't have a lot of time or energy to cook!  The recipe doesn't mention a starch, but a bed of couscous seemed like the obvious choice.

Hope everyone's enjoying this nice weather - I know I've been enjoying the rain in intervals that keep me from having to water the veggies I'll be cooking with this summer!

Back in the kitchen

...after nearly a month of not blogging and hardly cooking.  It's not that I didn't cook at all, but on the rare occasions that I did, I simply replayed favorites like the sweet potato spinach praram and pasta salad or just made a plain Greek-style spinach and feta salad.  The rest of the time, when I wasn't up for making anything, it was either frozen dinners or chips and hummus.  Clinicals are over, and I've had a little more time to cook this week.  That's a good thing, because I'm back to having a lot to work with and not a lot of time before it goes bad. 

Bring on the Indian (-style) food.

Yesterday I dispensed with a couple of carrots and a big bunch of cilantro by making something like chickpea soondal but with carrots and cilantro and no coconut.  Easy peasy.  I was afraid that the big bunch of cilantro I had would be too much for two chopped carrots and one can of chickpeas, but it actually came together really well and the leftovers were just as good in today's lunch.  I cooked up just enough brown rice to mix with both of the generous helpings I got from it.

Tonight I made palak tofu.  The inspiration was actually a frozen dinner that Steve buys sometimes called Mattar Tofu.  It's a vegan version of mattar paneer that uses tofu instead of the cheese.  Well, I just happened to have an unopened bag of spinach and half a block of tofu leftover from the last time I made the praram, so I made the palak tofu using those ingredients plus a few seasonings I always have on hand:

3 tablespoons canola oil
3 dried red chilies, torn into pieces
1 tablespoon chopped garlic
1 tablespoon ginger paste
9 ounces fresh spinach
1 onion
2 teaspoons salt
1 teaspoon Madras curry powder (medium hot?)
8 ounces extra firm tofu, pressed and sliced into 1-inch squares

Heat the oil over medium-low heat, add the next three ingredients and saute until fragrant (just a few minutes). 

Meanwhile, puree the spinach and onion in a blender or food processor until smooth.  Add to the ginger-garlic mixture in the pan.  Add salt, curry powder and tofu, stir well, cover and cook until onion flavor no longer overwhelms the dish, about 15 minutes.  (Avoid the temptation to over-salt it before it's done; the onion flavor will cook out.)

Serve over rice.

Soup, Ready in 24 Hours

This photo was taken a few bites in...I was just that impatient!

I'm getting to where my freezer and cupboard are filled to capacity without the same space shortage issue in the fridge.  And since a recent warm spell has gone away and we're back to more normal, windy weather for early March, this week seemed like as good as any for making a big pot of soup. 

Until now, the only other things I'd ever made that took more than one day were the broth for the post-Thanksgiving turkey noodle soup and the North African-inspired soup I made in the crock pot a week later.  Lately, one of the items that's been taking up a ridiculous amount of cupboard space is this huge, coffee can-sized container of dried soybeans that I got from my co-worker with a vegetarian daughter (the same one who passed along the big bag of TVP that I used to make the shepherd's pie).  Having never eaten the dried kind before, I accepted it without really knowing what I was getting.  Would I would like them enough to make them again, or would they end up in the compost bin without ever being soaked and cooked?  Over the weekend I decided it was time to find out one way or another and dispense with these and some other canned and dried beans. 

And here's where the plot thickens.  You see, I neglected to look up cooking times for soaked soy beans and assumed that they would cook in an hour or so, like other dried beans that have been soaked overnight.  Wrong.

I threw the following ingredients (except the black beans and green beans) into a pot around 6:00 last night and figured it wouldn't take more than an hour for the soy beans to cook through:

Seven Bean Soup:
2 tbsp olive oil
3-4 carrots, peeled, halved lengthwise and thinly sliced
4 cloves garlic
1 celery stalk, chopped
1 medium onion, chopped
1 cup frozen green beans, thawed
1 cup frozen lima beans, thawed
5 cups vegetable broth
1 cup dry soybeans, soaked and drained
1 cup yellow split peas (?)
1 can black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 15-oz can of diced tomatoes
2 tsp dried Italian herbs
salt and pepper to taste

As the evening wore on, I realized how very wrong it was to expect this to cook through in the same length of time as a package of HamBeens 15 Bean Soup.  When I went to bed a little after 9:00 (one thing about being an early morning runner is that you have a small child's bedtime), the soybeans were still crunchy!  So I took Steve's advice and turned the heat all the way down and let it cook through the night.

When I got up this morning...still crunchy!  G&^^$##*%!  So I turned the heat up a notch and headed out for my run.  Upon my return, they were...better, but they still had a ways to go.  So, I turned the heat back down to 1 and left for work a little after 7.  Thankfully, Steve works at home, so I didn't have to worry about the house burning down while I was away.  I ended up simmering it over low heat until about 5:30 tonight.  By that time, most of the soy beans were tender, but a few were still a little firm to the bite. 

Oh, well.  Since I ended up cooking it crock-pot style on the stove, the flavors had plenty of time to come together.  I added an 8-ounce can of tomato sauce near the end, which also gave it a little something something.  The soup was actually really good!  As Steve said, it was worth the wait. 

Now I know to plan ahead anytime I want to make more of these.  I'm thinking these have the potential to make a yummy cassoulet or slow cooker baked beans.  Stay tuned...

Indian Rice Salad with Cabbage Poriyal

I finally cut into that head of cabbage that's been sitting in my fridge for over a week.  That means I'll be hurrying to find a recipe (probably Greek) to use up the rest in the next couple of days. 

I also happened across this basmati rice salad recipe for the complementary beans/rice dish and wondered why I hadn't used it since I got my Indian cookbook.  Then I read through the reviews, a couple of which talk about how bland it is.  When I read the quantities of each spice, I couldn't help but agree.  As Indian food and Emeril's cooking go, this recipe is kind of bland.  Maybe that's why I hadn't made it in five years.

Until tonight.  I substituted brown rice for the basmati since we've pretty much switched to that here, used half the rice and kept the spice quantities the same, in effect doubling up on the spices.  If you like spicy food, try it this way.

"Poriyal," according to the authors of Healthy South Indian Cooking, is a type of stir-fry dish to which unsweetened shredded coconut is added at the end.  The ingredient list was relatively short:

2 tbsp canola oil
4-6 curry leaves (I chop mine to distribute them further through the cabbage)
1 tsp mustard seeds
2 dried red chilis
2 tsp urad dal
4 cups chopped cabbage
1 tsp minced ginger
1 tsp salt
2 tbsp unsweetened shredded coconut.

I started this when the rice was almost done because it comes together fast and you don't want it sitting around getting soggy while your rice or whatever else is still cooking.  Just heat the oil in a frying pan, add the next four ingredients and cook until urad dal turns brown and mustard seeds pop, then add the next three ingredients, stir and cook just until the cabbage wilts, then turn off the heat and stir in the coconut. 

Easy and delicious!  And if you use the basmati rice, it should be done in about 15 minutes, during which you can whip up the cabbage and coconut poriyal. 

Off to watch the last few minutes of Jeopardy.  Good night!

The Occasional Vegetarian Gets a New Oven

So, the self-cleaning oven with flat-top range that Steve found on sale on Home Depot's website last week arrived while I was at work Friday morning.  Thankfully, Steve was here to let them in and make sure they leveled it right.

Check it out - it even has that new oven smell!

So guess what I did to christen it, even though I still had three turkey and stuffing leftover meals in the freezer?





Chickpea Soondal and Kale Pitas

The chickpea soondal recipe is in Healthy South Indian Cooking, and I reheated the last of the kale from the other night to fill out the pitas with some greenery.  I've only made the soondal once or twice before (in the four years I've had this cookbook) and usually served it with rice and one other veggie side dish, but this was the quickest and easiest thing to whip up, since nothing needed to be chopped for it and the kale and pita were there and ready to go.

1 can chickpeas
1 tbsp canola or corn oil
1 dried red chili pepper
1 tsp black mustard seeds
1 tsp urad dal
1/2 tsp turmeric powder
1/2 tsp salt
1/2 tsp chutney powder
1 tsp minced fresh ginger root (I used ginger paste from the Indian grocery store)
1/4 cup powdered unsweetened coconut (also from the Indian grocery store, along with all the spices)

Drain the chickpeas, rinse and set aside.

Heat the oil in a saucepan or skillet over medium heat.  When oil is hot, but not smoking, stir in red chili pepper, black mustard seeds and urad dal.  Fry until mustard seeds burst (listen for popping sound) and urad dal is golden.  (The cookbook says to cover the pot at this point, but I often forget to check things while I'm chopping and end up burning the urad dal and whatever else is in there.  Better to leave it uncovered where I can see that the urad dal are browning.)

Immediately add chickpeas, turmeric, salt and chutney powder and mix well.  Add ginger and cook for another minute or two.

Add coconut and stir.  Remove from heat and serve.

The kale went in the microwave for 1 minute and 15 seconds, sliced the pita in half and then filled the pita pockets in layers starting with the soondal, since it was dryer and would help retain any liquid from the kale.

As you can see, I was so hungry by the time it was ready (oven/range photos taken at 1:03, before I started cooking) I almost forget to take the picture.

I also made this on the slow-cooker, so I'd have it when I got home from yoga.  The yoga didn't happen and this took longer than I expected, but it still made a nice, warm lunch today:

North African-Inspired Stew

They used to make this one soup sometimes at Smith, called North African Vegetable Stew, that had chickpeas, potatoes, zucchini, carrots, onions and a ton of spices.  Well, I had the chickpeas, onions and carrots, but I had to substitute sweet potatoes for regular potatoes and frozen yellow squash for the zucchini.  I was hell-bent on clearing out the cupboards and some of the produce that didn't become part of Thanksgiving dinner, so although I would have preferred it the usual way, this at least cleared out some ingredients with nothing better to do and, I hope, improved my chi a bit.

2 tbsp olive oil
2 onions, diced

2 cans chickpeas, drained
4 small sweet potatoes, peeled and cubed
2 carrots, peeled, halved lengthwise and thinly sliced
1 bag (8 oz?) frozen yellow squash
2 tsp turmeric
1 tsp cumin
1 tsp cayenne pepper
1.5 tsp salt
1/2 cup chopped fresh parsley

Saute the onions in olive oil until translucent.  Add to the crock pot with the remaining ingredients and 8 cups of water.  Cover and simmer on low for 12 hours.

I enjoyed a bowl of this while Steve was outside raking pine straw, and he came in later and enjoyed some too.  Since he picked up some more spinach at Food Lion today, I'm thinking that at least one near-future lunch or dinner will be of the soup-and-salad variety.

Dinner will probably be out of the town tonight.  More later about fun with my new appliance.  Thanks, as always, for reading, and "Go Gamecocks!"

Cleaning out the Fridge for Turkey Day

I took ill last weekend and didn't do much cooking for a few days.  So, when I noticed that some zucchini and an onion in the fridge were both looking like they'd seen better days, I decided to make a batch of soup to aid my recovery.

The bowl pictured here is reheated leftovers that I photographed after I started to dig in.  Soups are so often better the next day!

2 tbsp olive oil
2 zucchini, quartered lengthwise and thinly sliced
2 cloves chopped garlic
1 large yellow onion, chopped
2 cans (14.5 oz each) chicken broth
1 can (8 oz.) tomato sauce
1 can (15 oz.) diced tomatoes
1 can chick peas, drained
1 can navy beans, drained
2 tsp dried Italian herbs
salt and pepper to taste

Heat the olive oil in a 2- or 4-quart saucepan.  Add zucchini and garlic and cook until softened, about 5 minutes.  Add onion and cook until all vegetables are translucent, another 3 to 5 minutes.  Add chicken broth, diced tomatoes and tomato sauce and bring to a boil.  Reduce to a simmer.  Add chick peas, navy beans and herbs, stir well and cover.  Simmer, stirring occasionally, until soup is bubbly, about 20-25 minutes.  Add salt and pepper before serving.

Several days last week I went through some fresh spinach and pita bread by making spinach and feta pitas for lunch.  Just when I thought I'd saved the spinach on hand from spoiling, Steve surprised me with another bag of spinach.  As it turned out, a container of ricotta cheese that Steve had picked up in case we needed to make an emergency lasagna was also nearing its expiration date.  So guess what I did with my Friday afternoon off from work?

Pretty much the same thing as the zucchini lasagna I last made over the summer, substituting about 8 cups of chopped fresh spinach for the zucchini and yellow squash.  I discovered that it's not a bad idea to nuke the spinach for a minute or two and then drain off the liquid so that it doesn't cook out while the whole thing's in the oven.  Luckily, or because I made it a couple of hours ahead of time, it held together just fine when I cut into it for dinner.  Steve had some for lunch yesterday and enjoyed it too.

It's the home stretch before our 4th annual Thanksgiving at home.  The turkey's thawing in the fridge, and I can't wait to pull it off again!

Chickpea and Zucchini Moussaka

Seemed like as good a way as any to use some of the tiny yellow squash I received from Pinckney's this week. I also had a few tomatoes from Steve's most recent produce purchase, canned chickpeas and tomato sauce in the cupboard and fresh mint growing in the backyard.

This recipe came from a 2004 issue of Food and Wine* in which they profiled a Turkish chef and provided this and several other recipes. My variation is totally vegan, although I've used a small amount of ground turkey on occasion when I had some already thawed (the magazine version calls for ground lamb). It's not really a moussaka, since it's not layered, but it does involve squash and a yummy tomato base for the rest.

2 tbsp olive oil
3 small zucchini, split lengthwise and sliced about 1/2 inch thick
3 very small yellow squash, split lengthwise and sliced about 1/2 inch thick
2 gloves garlic, chopped
2 bunches scallions, chopped about 1/2 inch thick
3 medium tomatoes, peeled and diced
4 oz tomato sauce
1 tsp crushed red pepper
salt to taste
1 can chickpeas, drained and rinsed
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint

Heat the oil in a saute pan. Add zucchini, squash and garlic and saute until translucent, about 5 minutes. Add scallions and tomatoes and cook until softened, about 5 minutes. Add tomato sauce, crushed red pepper, salt and chickpeas. Stir well, reduce heat to medium-low and simmer, covered, another 5-7 minutes. Remove cover, raise heat back to medium and cook until thickened, stirring often, another 3-5 minutes. Turn off heat, stir in parsley and mint and serve over couscous or rice.

The mint sounds weird, but this flavor combination (with the crushed red pepper and tomato sauce) comes out great every time. I actually have a Greek recipe book that calls for simmering diced potatoes and green beans in a similar tomato-mint base - "Peloponnesos style" - also very good! This recipe is also great as leftovers.

*Wolfert, Paula. "Master Chef of Turkey." Food and Wine July 2004, p. 179.