Stacks of fun

I'm still at it with the stacks because I had another eggplant to get rid of.  (The one I used last week was one of two that Steve had bought.)  Steve also brought home some yellow squash because they were on sale, so now I've met my squash quota for the summer plus one.  I threw this together rather hastily because I was just that eager to use up all the squash at one time:

It's based on this recipe from the July 2004 issue of Food and Wine, but I used the squash instead of zucchini and skipped the onion, red pepper and tomato because I had a lot of squash (3 of them chopped took up a lot of space in my biggest saucepan) and none of the other things in the fridge.  No biggie - it's the flavor that matters.  I happened to have a ton of mint leaves in the freezer from when I snipped a bunch from my mint patch in early summer, so I chopped about 20 of them and added them to the pan with about half a cup of tomato sauce, 4 cloves of garlic, salt and crushed red pepper to taste.  Mix that all together, then throw in the chickpeas and leave it on the stove until the chickpeas are warm.  Easy!

For the stacking, I sliced the eggplant lengthwise into four pieces and sauteed it like before, in olive oil with ample salt, pepper and dried Italian herbs sprinkled on each side.  When the slices were cooked through, I removed them from the stove and plated up two of them, covered them with a helping of couscous that was soaking up some boiling water while the eggplant cooked and then topped that with the squash and chickpea sauce.  Yum!  I've saved myself from hospital cafeteria Armageddon once again!

Speaking of which, I'm off to work in a few minutes.  Enjoy your Thursday night for me if you have it off!

Cleaning out the fridge two meals in a row

When I woke up yesterday morning and poured my customary glass of orange juice, I couldn't help but notice the accumulation in the produce drawer:

Luckily, yesterday was a day off (my typical work "week" now being mostly long weekends), so I decided to cook for both lunch and dinner.

For lunch, the zucchini "moussaka" dish from the July 2004 issue of Food and Wine.  They don't seem to have the recipe on their website anymore, so here's a link to one of the times I made it last summer.

Ingredients from the backyard: three yellow squash (instead of zucchini), one green pepper (instead of the onion I didn't have), parsley and mint.

From the store: two tomatoes, a can of chickpeas, a can of tomato sauce (instead of tomato paste), 3/4 cup dry couscous and the rest of the seasonings (garlic, etc.).

The nice thing about this recipe is that it's so easy: I got started around 12:30, including chopping, and it was done and ready to eat by 1:00.  Steve had some as well, and I got to enjoy the leftovers today for lunch.

Later, after a few pages of the book I'm reading and a nice, long nap, dinner time was suddenly around the corner.  No problem - I've got this!

Dinner was spinach risotto-stuffed red peppers and an Al Amir-style salad on the side.

From the store: two large red bell peppers (99 cents each at Bi-Lo), spinach, arborio rice, parmesan...pretty much everything for the peppers.  For the salad: tomato, olive oil, lemon juice, salt and pepper.

From the backyard: cucumbers, parsley and mint for the salad.

For those who don't live in the Columbia area, Al Amir is a Mediterranean restaurant that serves a salad that's pretty much like tabbouleh minus the bulghur wheat.  It's a very cool, refreshing summer salad that's easy to make and delicious - especially if you're using fresh, sweet cucumbers from the backyard or fresh from a local farm.

And here's what we ended up with!

So, while I did make a sizeable dent in the produce selection pictured above, I still have one zucchini, one yellow squash and some of the spinach in the fridge, plus the head of broccoli that Steve picked up when he went grocery shopping at the end of the day.  So, in the next day or two I'll figure out what I'm going to do with them...

Stay cool, everybody.  If you live in Columbia city limits and get any significant rainfall (like on Monday night), do me a favor and send those storm clouds to the northeast after a few minutes.  We could use an inch or three up here!

Parsley, sage, rosemary and thyme

All of the above ingredients went into the dinner I made last night after a very rough day at work.  Cooking was the furthest thing from my mind when I got home; all I could think about was propping up the achy foot I walked around on all day (boo, plantar fasciitis).  I'm glad I did because I was getting sick of settling for a frozen Amy's Kitchen entree (even though they're good), chips and salsa, chips and hummus or a salad consisting of the salad greens and dressing (nothing to chop). 

Until yesterday, I also had a ridiculously overgrown parsley plant in the backyard with stalks - actual stalks, like five or six of them - that were making it hard for the newer leaves to grow in.  So, inspired by necessity, I chopped off all the stalks, snipped all the parsley with normal-looking stems off them and then used all four cups worth to make a parsley and walnut pesto, about half of which went into the risotto (same recipe as here but with ground sage sauteed in Earth Balance with the rice; the pesto instead of spinach; and no nutmeg).  The lentils were cooked in salt, rosemary and a few sprigs of fresh thyme.  Steve found the lentils a nice complement to the brightness of the pesto risotto, and the leftovers hit the spot after my 10-mile run this morning!  I also look forward to using the leftover pesto in a quick and easy pasta dish in the next day or two.

Tonight I made a recipe from this month's Food and Wine magazine that came together really fast by substituting canned chickpeas for dried.  I also left out the caraway and cilantro because I didn't have any and because the recipe seemed to have enough flavor without them. 

I was right!  I also substituted about six big, finely chopped spearmint leaves (one tablespoon?) for the teaspoon of dried mint because I have tons of mint in the veggie/herb garden right now and because the dried mint that I have on hand right now is the cheap stuff from the Mexican aisle that's chock full of stems.  (Double boo.  I should collect some from the backyard and start preserving it myself.)  With canned chickpeas, it only took a little over a half-hour to make, and the combination of wilted Swiss chard and a cool yogurt topping was a lot like something by a Turkish chef they profiled several years back.  Try it out sometime when you don't have a lot of time or energy to cook!  The recipe doesn't mention a starch, but a bed of couscous seemed like the obvious choice.

Hope everyone's enjoying this nice weather - I know I've been enjoying the rain in intervals that keep me from having to water the veggies I'll be cooking with this summer!

Tabbouleh!

Since I live in South Carolina, it's wicked hot. So hot that I don't always want to cook and sometimes wonder if I could lower my power bill by leaving things outside to cook in the afternoon sun. And since I do the Pinckney's thing, I have a steady supply of cucumbers. And since I grow some things in my backyard, I also have fresh parsley and mint. Hmm...

For this recipe, I did go out and buy some bulghur wheat and a few vine-ripened tomatoes. I'm not always so good at using up cucumbers before they spoil, but I figured that I could use up my whole supply in one go with this recipe (loosely based on the one in the "Algerie" chapter of La cuisine autour de la mediterranee*):

1 cup bulghur wheat (a.k.a. cracked wheat)
3-4 medium, ripe tomatoes, diced
5 small (pickling) cucumbers, or 2-3 medium cucumbers, peeled, seeded and diced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
3 tbsp olive oil
3 tbsp lemon juice
salt and pepper to taste

Place the uncooked bulghur wheat in a mixing bowl (can also be the container in which it will be stored) and cover with the diced tomatoes, transferring as much tomato juice as possible. Add the diced cucumbers, parsley, mint, olive oil and lemon juice and stir until combined. Refrigerate overnight or for at least 6 hours; this will allow enough time for the juices to soften up the bulghur wheat. Add salt and pepper to taste.

If you eat light, this may suffice as a meal. Otherwise, you could serve this with hummus and pita wedges or maybe some blackened chicken or fish. Since it usually takes me a few days to go through it, I prefer to add salt and pepper to individual portions so that the rest of the batch will keep. It can also be made with couscous instead of the bulghur wheat. Using couscous reduces the wait time to an hour or two, but since it's a processed grain, it also breaks down faster. One thing I learned the first time I made this is, despite the directions in the recipe book referenced above, you do *not* want to cook the grain. Cooking the grain, especially if it's couscous, makes for a very mushy salad. Letting the grain soak up the juices from the tomato, cucumber and lemon not only heads off this problem but also allows the grain to absorb their flavors. This is a great, no-cook recipe on a hot summer day!

Shrimp Scampi and a lot of hearty Greek-style goodness

After voting in the SC primary on Tuesday, the pressure was on to find a use for two turnips, one bunch of kale and about a pound of string beans. I've also had a bag of new potatoes sitting around (courtesy of an Amsa Yoga regular who gave them away on Memorial Day) that I at least needed to think about using up. Since Steve likes food with a face in at least one meal a day, I had to think of a way to work that in and avoid overwhelming him with veggie side dishes. So, instead of making separate dishes out of turnips, potatoes, string beans and kale, I found combinations that brought the side dish count down to two. The result appears above, and here's how I got there (in roughly this order):

Peloponnesos-style potatoes and green beans*:
3 tbsp Smart Balance
8 oz. tomato sauce
2 medium potatoes, peeled and diced
1 lb string beans, strung and cut into 1 1/2 inch pieces
2 tbsp chopped fresh mint
2 tbsp chopped fresh parsley
salt and pepper to taste
Heat the Smart Balance (butter or any butter substitute will do, and substituting olive oil for 1 of the 3 tbsp is even better) in a wide, shallow saucepan over medium heat. Once it has melted, stir in the tomato sauce. Add potatoes, string beans and just enough water to cover. Stir, cover and simmer until potatoes are fork tender (30-45 minutes depending on heat). Remove lid, stir in salt, pepper, parsley and mint and cook uncovered until sauce has thickened.

Sauteed turnips and kale:
2 tbsp olive oil
2 turnips, peeled and diced
2 cloves garlic, chopped
1 medium bunch kale, coarsely chopped, stems removed
salt and crushed red pepper to taste
Rinse the kale well to remove any dirt. Heat olive oil in saucepan over medium heat. Add turnips and garlic and cook until slightly softened, about 5 minutes. Stir in the kale, salt and crushed red pepper, cover and cook until kale has wilted, about 5 more minutes.

Shrimp scampi**:
10-12 oz. shrimp (peeled and deveined), thawed
olive oil
1 tbsp lemon juice
1 tbsp chopped fresh parsley
salt and fresh ground pepper
Heat the olive oil over medium heat. Add the rest of the ingredients, stir and cook uncovered until sauce has thickened, about 5 minutes.

A couple of things:
I rarely find butter preferable to a vegetable-based alternative except when making cookies, and I recently switched from Brummel and Brown to Smart Balance for the omega-3's and to avoid hydrogenated oils (where the trans fats are, making many butter substitutes even worse for you than butter).

The shrimp I used in the scampi was fully cooked when I took it out of the freezer, which made the end result a tad rubbery. (The original recipe called for uncooked shrimp.) It also called for white wine, which I skipped when I saw how much liquid cooked out of the shrimp; no point in overcooking it more than I needed to. If I ever make this again - and there's a good chance that I will, since it was very tasty despite the texture - I'll either use raw shrimp or set the cooked stuff aside, make the sauce first and slip in the shrimp at the very end, just long enough to warm it up.

Pat on the back: Steve said this meal was the best thing he'd eaten all day!

The next Pinckney's stash arrives Thursday. Stay tuned to find out what I pull out of my chef's hat next!

*Vilma Liacouras Chantiles. The Food of Greece.
**Original recipe available here.

Summer stew with chana dal, squash and pomegranate syrup

Once again, I had a ton of stuff to use up come Thursday night, and I still hadn't used up all the yellow and starburst squash from my previous Pinckney's stash. Since summer's such a great time for trotting out Turkish recipes, I decided to try a variation on one that I like to prepare at least once each summer, based on Musa Vagdaviren's (sic) Summer Stew with Lentils and Eggplant.*

Instead of lentils and eggplant, I had chana dal and about 10 zucchini, yellow squash and starburst squash. This called for using a larger pot than the 8-quart pot I usually use for the stove-top version of this recipe.

3 cups chana dal**, rinsed and sorted
2 tbsp plus 1/4 cup olive oil
10 zucchini, yellow and starburst squash sliced lengthwise
4 banana peppers, diced
2 onions, diced
3 tomatoes, peeled and diced
(8 oz. can of tomato sauce if tomatoes are not fully ripened)
2 tsp. crushed red pepper or to taste
1/2 cup mint leaves (about 25-30 large leaves), chopped
1/2 cup pomegranate syrup***

Bring 6 cups of salted water to a boil, add the chana dal and cook, covered, 30 minutes or until very soft to the bite (i.e. you could easily mash into a paste). Drain and set aside.

Meanwhile, slice all zucchini and yellow squash in half lengthwise (for the starburst squash, remove top and bottom and cut in half at the "equator"). Place slices on plates, cut into them in a crosshatch pattern and sprinkle with salt. Store in refrigerator for 30 minutes, then rinse and pat dry with paper towels.

While the chana dal's cooking and the zucchini and squash are in the fridge, combine the peppers, onion, tomato, salt, garlic, crushed red pepper and mint in a mixing bowl. Stir until blended.

Pre-heat oven to 350 degrees.

Grease a 10 by 15 inch (4 inches deep) baking pan. Add just enough chana dal to cover the bottom. Add a layer consisting of half the zucchini and squash (any arrangement is fine as long as spaces are filled as completely as possible). Cover the zucchini and squash with half of the vegetable mixture. Repeat layers and cover the top with any remaining chana dal. Drizzle olive oil over the top and down the sides and repeat with the pomegranate syrup.

Cover with lid or aluminum foil (so any beans on top don't dry out) and bake for 1 hour at 350 degrees. Serve hot or at room temperature. Good alone or over rice or couscous.

The Food and Wine recipe called for slightly smaller amounts of everything, resulting in a yield about 2/3 of what I ended up with on Friday. Theirs also called for lentils, which cook a little faster than chana dal, and eggplant, which increases the cook time to 90 minutes.

What you get: a very bright, citrussy-flavored vegetable stew with very tender zucchini and squash. The result, which I finally sampled today (Monday) for lunch, was just as good as any I've made the usual way, and I've got tons of leftovers that will probably go in the freezer tonight. Hopefully, Steve will help me make a dent in it.

*Wolfert, Paula. "Master Chef of Turkey." Food and Wine July 2004, p. 179.

**dried split chick peas, available in Indian grocery stores. In Columbia, look for Oriental Groceries, across from the Wal-Mart on U.S. 1 in West Columbia, or J.M. Emporium on Two Notch Road, about a mile south of Sesqui (behind Dunkin' Donuts).

***also labeled "Pomegranate Concentrated Juice," available in Middle Eastern grocery stores. In Columbia, look for Aladdin near the corner of St. Andrews Road and Jamil Road (same strip mall as Inakaya).

Chickpea and Zucchini Moussaka

Seemed like as good a way as any to use some of the tiny yellow squash I received from Pinckney's this week. I also had a few tomatoes from Steve's most recent produce purchase, canned chickpeas and tomato sauce in the cupboard and fresh mint growing in the backyard.

This recipe came from a 2004 issue of Food and Wine* in which they profiled a Turkish chef and provided this and several other recipes. My variation is totally vegan, although I've used a small amount of ground turkey on occasion when I had some already thawed (the magazine version calls for ground lamb). It's not really a moussaka, since it's not layered, but it does involve squash and a yummy tomato base for the rest.

2 tbsp olive oil
3 small zucchini, split lengthwise and sliced about 1/2 inch thick
3 very small yellow squash, split lengthwise and sliced about 1/2 inch thick
2 gloves garlic, chopped
2 bunches scallions, chopped about 1/2 inch thick
3 medium tomatoes, peeled and diced
4 oz tomato sauce
1 tsp crushed red pepper
salt to taste
1 can chickpeas, drained and rinsed
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint

Heat the oil in a saute pan. Add zucchini, squash and garlic and saute until translucent, about 5 minutes. Add scallions and tomatoes and cook until softened, about 5 minutes. Add tomato sauce, crushed red pepper, salt and chickpeas. Stir well, reduce heat to medium-low and simmer, covered, another 5-7 minutes. Remove cover, raise heat back to medium and cook until thickened, stirring often, another 3-5 minutes. Turn off heat, stir in parsley and mint and serve over couscous or rice.

The mint sounds weird, but this flavor combination (with the crushed red pepper and tomato sauce) comes out great every time. I actually have a Greek recipe book that calls for simmering diced potatoes and green beans in a similar tomato-mint base - "Peloponnesos style" - also very good! This recipe is also great as leftovers.

*Wolfert, Paula. "Master Chef of Turkey." Food and Wine July 2004, p. 179.